THE SPACE
LB FIT STUDIO is a home-based group fitness studio located in Lake Stevens, WA. We offer Barre, Cycle and TRX suspension training classes. These classes are appropriate for any fitness level.
Our studio provides a variety of equipment to use during classes to challenge and strengthen both body and mind. Equipment includes 1, 3, 5, and 10 pound weights, resistance bands, sliders, Pilate balls, towels and mats.
Take a free class and see if our studio is a good fit for you.
OUR CLASSES
BARRE
Our Barre classes consist of a 60-minute upbeat workout with a variety of low impact movements to improve strength, balance and mobility.
We incorporate hand weights, resistant bands, sliders, Pilate balls, and mats in our classes. You can choose to participate in class with no socks, grip socks, or athletic shoes.
This is a great class for all fitness levels and will help build core strength, balance and coordination.
CYCLE/TRX
Our Cycle/TRX Suspension Training class is 30 minutes of cycle and 30 minutes of TRX. Cycle is on a Schwinn stationary bike. You can clip into the pedals with cycle(spin) shoes or tighten the straps over athletic shoes. Instructors will help you get your bike set up so you can have a successful injury free ride.
Our cycle class begins with a warm up and then quickly gets your heart-pumping as you do flat road sprints, hill climbs, jumps, mile challenges and hip swinging dance moves! You control your gear and speed as you go.
The second half of the class consists of TRX Suspension Training. These straps are anchored from the ceiling and allow participants to do a variety of low impact strength building movements.
