MIND BODY STRENGTH
THE SPACE
LB FIT STUDIO is a home-based group fitness studio located in Lake Stevens, WA. We offer both barre and cycle classes, perfect for any level of fitness experience. Our studio also provides a variety of equipment to be used during class as a modification, to challenge and strengthen both your mind and body. We provide 1, 3, 5, and 10 pound weights, resistance bands, sliders, and barre balls.
After class, feel free to take some time to cool down with your friends on our back patio.
Your first class is always free!
OUR CLASSES
BARRE
Our barre classes are a 60-minute upbeat workout with a variety of movements and choreography to improve flexibility and mobility through low-impact movements. We incorporate weights and resistance bands in every class to strengthen and tone your muscles. You can choose to participate in class with grip socks, bare feet, or athletic shoes if you need added support. This is a great class for all fitness levels and anyone wanting to work on building a strong foundation in core strength, balance and coordination.
CYCLE/CORE
Our cycle classes consist of indoor group workouts on stationary bikes for all fitness levels. You can either clip into the pedals or tighten the straps over athletic shoes (no need to start with cycle shoes). Our instructors will be there to help you set up your bike to avoid injury and have proper body alignment. Our cycle classes are a heart-pumping 45 minutes on the bike, with flat road sprints, hill climbs, jumps, and dancing to the music! You control your gear and speed as you go through the class. The workout finishes with 10-15 minutes of core and cool down exercises to stretch your hard worked muscles.
