THE SPACE
LB FIT STUDIO is a home-based group fitness studio located in Lake Stevens, WA. We offer Barre, Cycle and TRX suspension training classes. These classes are appropriate for any fitness level.
Our studio provides a variety of equipment to use during classes to challenge and strengthen both body and mind. Equipment includes 1, 3, 5, and 10 pound weights, resistance bands, sliders, Pilate balls, towels and mats.
Take a free class and see if our studio is a good fit for you.
OUR CLASSES
BARRE
Our Barre classes consist of a 60-minute upbeat workout with a variety of low impact movements to improve strength, balance and mobility.
We incorporate hand weights, resistant bands, sliders, Pilate balls, and mats in our classes. You can choose to participate in class with no socks, grip socks, or athletic shoes.
This is a great class for all fitness levels and will help build core strength, balance and coordination.
CYCLE/TRX
Our Cycle/TRX Suspension Training class is 30 minutes of cycle and 30 minutes of TRX. Cycle is on a Schwinn stationary bike. You can clip into the pedals with cycle(spin) shoes or tighten the straps over athletic shoes. Instructors will help you get your bike set up so you can have a successful injury free ride.
Our cycle class begins with a warm up and then quickly gets your heart-pumping as you do flat road sprints, hill climbs, jumps, mile challenges and hip swinging dance moves! You control your gear and speed as you go.
The second half of the class consists of TRX Suspension Training. These straps are anchored from the ceiling and allow participants to do a variety of low impact strength building movements.
OUR TEAM
Laura Schilaty
Owner, Barre, Cycle and TRX Instructor
Hi friends! I'm originally from Iowa and have lived in the area for almost 20 years. I have 3 boys and 2 dogs. Group fitness has been a huge part of my adult life and I refer to it as my "therapy". I started teaching Barre in 2017 and Cycle in 2018. I've taught classes at the Mill Creek YMCA, The Barre, Orange Theory, and previously operated a home studio in Mill Creek before moving to Lake Stevens.
I'm passionate about having upbeat motivating music and creating a fun, positive space to improve physical and mental health.
Jennifer McArthur
Barre, Cycle and TRX Instructor
Jennifer McArthur is a wife and mom to 3 young girls. She moved to WA in 2004 from California to pursue a professional ballet career with Pacific Northwest Ballet. Life, however, led her in a different direction after breaking her knee. While dancing, Jennifer studied and cross trained in Pilates for strength. So after her injury, when she took her first barre class, it was a natural fit and she was hooked. With multiple injuries from her dancing years she has continued trying different forms of exercise, which led her to cycling and TRX. Certified in three different barre methods, cycling and trx, Jennifer is a strong believer in low impact exercise and the benefits it provides to keeping her body strong and healthy. She is looking forward to taking class with you.